Negotiating a Merit Increase vs. a Cost-of-Living Adjustment

Published on July 2, 2025

by Rachel Norton

In today’s workforce, there are different types of compensation packages offered by companies to their employees. Aside from the basic salary, employees can also receive additional benefits such as bonuses, stock options, and salary increases. However, when it comes to negotiating for an increase in salary, employees often face a dilemma between asking for a merit increase or a cost-of-living adjustment (COLA). Both of these options have their pros and cons, and it can be challenging to determine which one is the better choice. In this article, we will discuss the differences between a merit increase and a cost-of-living adjustment, and provide tips on how to negotiate for the best compensation package for yourself.Negotiating a Merit Increase vs. a Cost-of-Living Adjustment

Understanding Merit Increases and Cost-of-Living Adjustments

Merit Increases

Merit increases, also known as performance-based raises, are typically given to employees as recognition for their outstanding performance or contribution to the company. These are usually awarded on an annual basis and are based on the employee’s individual performance, skills, and overall value to the organization.

One of the main advantages of a merit increase is that it is directly tied to an employee’s performance. This means that if an employee consistently delivers exceptional work, they have a higher chance of receiving a larger raise compared to their peers who may have performed at an average level. This can serve as a motivation for employees to perform better and contribute more to the company.

However, the downside of merit increases is that they are not guaranteed. It can be a highly competitive process, and employees may have to compete with their colleagues for a limited amount of funds allocated for raises. Additionally, the amount of the raise may not be significant, and it may not keep up with the increasing cost of living.

Cost-of-Living Adjustments

Cost-of-living adjustments (COLA), on the other hand, are designed to keep an employee’s salary in line with the rising cost of living. COLAs are based on the annual inflation rate and are automatically added to an employee’s salary without the need for negotiation or performance evaluation.

One of the main benefits of COLAs is that they provide financial stability to employees. With inflation rates constantly on the rise, a COLA ensures that the purchasing power of an employee’s salary remains the same. This can be especially important for employees who live in areas with a high cost of living. COLAs also do not discriminate between employees, and everyone receives the same percentage increase, regardless of their performance.

However, one of the downsides of COLAs is that they do not reward individual performance. Even if an employee did an exceptional job, they will only receive the same percentage increase as everyone else. This also means that employees may not feel motivated to perform better, as they know that their salary increase is not tied to their performance.

Tips for Negotiating a Merit Increase or COLA

When it comes to negotiating for a merit increase or a COLA, it is essential to prepare yourself and have a clear understanding of your worth to the company. Here are some tips to help you navigate the negotiation process:

Know Your Worth

Before entering a negotiation, it is crucial to do your research and know your value in the job market. Look at salary surveys and job postings for similar positions to get an idea of how much other companies are paying for similar roles. This will help you determine a fair and reasonable salary range to ask for.

Highlight Your Achievements

If you are negotiating for a merit increase, be prepared to showcase your accomplishments and contributions to the company. This can include successful projects, high-quality work, and any additional responsibilities you have taken on. These achievements will help strengthen your case for a higher raise.

Consider a Combination

If you are not sure which option to negotiate for, you can also consider a combination of a small merit increase and a COLA. This can help address both the need for recognition and the rising cost of living.

Be Confident and Professional

During the negotiation process, it is essential to remain professional and confident. Avoid getting emotional or making unrealistic demands. Instead, approach the conversation with a positive attitude and provide evidence to support your request.

Conclusion

Negotiating a merit increase or COLA can be a tricky process, but it is important to know the differences between the two options and understand your worth to the company. By showcasing your achievements and doing your research, you can make a strong case for yourself and negotiate for a compensation package that you deserve.